For example, MLK was very committed to the idea of nonviolent, nondestructive, “peaceful” forms of protest. Yet he was the most prominent voice for the community when looting and rioting occurred. Instead of speaking out against those looting [and in essence, going against his very own message], he speaks up to explain their message. 

For many of us, physical activity is the tool that brings us back to baseline and, in the face of anxiety and so many unknowns, reminds us to breathe.

Pfft. What is time?  2020 is over and 2021 is here! For those of you who have supported Foundrie this past year, I really appreciate you. Around th...